I plan to continue to work out daily. I do aerobics every day and then alternate upper and lower body strength training each day. I want to change up my routine a bit more this fall and do some different things to keep my body guessing. I tend to rely on the same things and that’s not good. I have lots of videos so I am going to commit to not doing the same workout video more than once per week. Thanks for the fun giveaway.

I would love to have this on DVD. My workout plans are about the same year round. When I think I can work out without my littles running around me causing me to fall and hurt myself in an effort not to hurt them while falling.

what a hoot! I am laffin’ out loud… the photos you posted of Richard are great.
as far as my work out plans for the fall… first of all I am not a good planner… so I need to do better about scheduling work-out times. I have a DVD that I used for a while called “the Lotte Berk Method… muscle eats fat”. I really enjoyed it and I’ve been thinking of starting it up again, but so far all I’ve done is thinking.
My kids have recently taken up swimming and one day I went with them and swam 9 laps. it was energizing, but it’s not practical to go the pool several times a week. Another idea that I’ve been rolling around in my head is roller skating! Our neighborhood has great streets and sidewalks for skating, biking or just walking.
Basically, I am entirely too sedentary and have got to get this body up and moving. Do you have any motivation that you could add to the giveaway??? I would think that just looking at the scale would be motivation enough, or looking at the stack of pants that don’t fit anymore, but so far that’s just not working. Is this a struggle for anyone else?
I think “Sweating to the Oldies” with Richard Simmons is a great giveaway… exercise and laughter… both are good for you!

I will TRY to do yoga and work out on my Wii Fit at least twice a week… but I never stick that that That’s the PLAN though lol

I plan to keep on walking with my sister each evening and doing a workout video two times a week. monk5@charter.net

OK, I’m going to have to get in on this one. But workout plans? Now I’m in trouble. Does it count if my complete answer is just one word: none?
Unless I win your giveaway, of course…

I like to mix it up – walk, ride bike, lift some weights…… I get bored doing the same thing and eventually wouldn’t keep up with exercise

I am going to walk more often. It seems that every time that I try to get out the door for a walk one of my 4 sons has some kind of crisis that I need to deal with. I need to just get out the door and do it. I have recently lost almost 20 pounds and I know that I need to exercise to continue a healthier lifestyle.

I love Richard Simmons! Here in Oregon it will probably rain all fall, but I will try to get in a daily walk and yoga.

Earlier this summer I was being lazy on youtube, and I came across this girl that was hula hooping. I was so inspired from how she moved and how gorgeous she looked doing it. I bought myself an adult hula hoop (believe me the ones that you buy from the dollar store will just not go! lol). I hadn’t got much use out of it yet due to weather and moving, but during this fall I’ll be hooping all the time!

My work-out plan is to get started on my yoga, pilates and basic dance exercises again. I was one of the fortunate ones that basically left all of the pregnancy weight at the hospital, but I still have a saggy belly to deal with. My goal is to tone up, and not really lose weight.

Gee, if I win this then I’ll be doing a certain Richar Simmons video this fall. If not I have the original Sweatin to the oldies and will be doing that. Maybe some walking if I feel well enough to venture away from the house.

I don’t have a plan but i will be sweatin’ to the oldies if I be the winner. Thank you so much!

I was planning a 3 day a week workout at our schools newly opened exercise room, but I tore a ligament in my knee and have had to postpone my plans until after surgery!

I look forward to getting back to regular workouts. Right now I am healing from “whiplash”. (Sounds worse than it is. Makes me think of people in big white collars suing people.)I fell in a grocery store and 3 days later I had pain! What I normally do is walk, run, or eliptical. I also list weights and walk around cleaning up after my 5 messy/destructive children. That’s exercise isn’t it?

I usually consider running and cleaning up after the kids my exercise. However, I will be walking more, and adding in more fresh veggies and fruit as our budget allows.

I’m getting back in the exercise routine after taking 3 months off (I hate hot weather…it doesn’t do my body good). I am going to start slow with three days a week – Monday, Wednesday and Friday. I will work out in the morning on the elliptical and the treadmill or walk outside in the evening. I am also going to try to walk and pick my son up from school everyday that it’s nice.

I am starting to walk…I also have some exercise dvds, maybe I can get back into those….Thanks for the chance to win!

I just had my first baby, and have over 80 pounds to lose now (I was about 40 lbs overweight before I became pregnant). My workout includes taking my daughter on long walks using her front carrier and also her stroller.

i ;ove the sweatin to the oldies good music on all of them

Now that it isn’t so hot, I plan on upping my walking. I also like to do yoga. I might add in some aerobics, probably some exercise with those big exercise ball, I really need to use that thing more!

I will be fitness walking 6 days a week and going to the gym at least times per week.

I love to workout in the Fall.

janetfaye (at) gmail (dot) com

I have belonged to the gym for quite a while. However, recently I started taking advantage of their classes. Now I do Step on Monday; and Body Works on Tuesday and Thursday. I swim for an hour about three times a week.

Lastly I make my husband take me for a hike around our place about five times a week. We live in the boonies with lots of open hilly paths to explore.

I am getting older but healthier every day.