This post is linked to Works for me Wednesday and Things I Love Thursday because this diet works!
I have never been so excited to get on the scale as I am these days. Now I can’t wait for Monday mornings to roll around.
Atkins diet is kinda difficult since I am only supposed to eat 20 grams of carbs per day right now, and I do miss the carbs. But there is so much incentive to stay the course that I can muscle my way through all the cravings. I just think about my beloved bathroom scale. (Trust me, I never called the scale that IN MY LIFE! ’Til now!)
I realize that Atkins is not for everyone, but if you are doing Atkins or any other low carb weight loss plan, Here’s a cool web site for ya. It’s called Low Carb Luxury. Very helpful site! There’s even a recipe for cheesecake! (I love this diet!)
Weight
Lost 8 lbs this week! That’s a total of 15 lbs on the Atkins plan! Loving this! Remember, it’s only been 16 days!
Exercise
Still not 100%, I exercised 3 times during the past week.
Diet
The diet is pretty easy to stick to. The thing I’m finding to be a real challenge is not automatically licking my fingers when I’m making something for the rest of the family. That sounds kinda gross when I say it out loud, but, you know, when I’m pouring store-bought salad dressing on their salad and there’s that bit you wanna wipe off before screwing the lid on? I use my fingers for that. And it appears that my habit is to just pop that finger right in my mouth. I know there’s only a tiny bit of badness in that drip of salad dressing, but sometimes I’m making peanut butter and honey sandwiches and it’s a drip of honey… That’s a few more carbs than I need. Anyway, I’m tryin’ real hard to be a good girl and stay under the 20 gram limit every day.
Now it’s your turn.
If you need instructions on how to link up, you can read my instructions here.
Please feel free to use my banner in your post and you know it would make me smile to see my button in your sidebar!








.gif)



